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Exercises: high knees, butt kicks, jumping jacks, squat jumps, lunges, single leg hops, spin taps, lunge taps, taps, alternating taps with squats, mason twists, X's, one hands, tuck ins, under leg taps

Exercises: up/down/stop/go game and left/right/front/back game

Exercises: run in place, neck rolls, swing arms/swing arm hugs, hip openers kickboxing: front kick jab, parallel arm squat, side kicks, cross body punch, back kicks, uppercut punches, shoulder shrugs, leg bend stretch

Exercises: run in place, neck rolls, swing arm hugs, hip openers, cross arm squat, thigh twist, chair lean, ankle tap, sit down arms up