Up, Down, Stop, Go

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute energy boost, K-1
Intensity: Medium

0:32-1:44 up/down/stop/go instructions
1:45-2:15 round 1
3:00-3:40 round 2
3:40-4:19 left/right/front/back instructions
4:20-4:44 round 1
4:45-6:00 round 2
6:00-7:00 cool down


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