Intensity:
Exercises: single leg parallel leg, lateral leg swings, donkey kick, donkey whip, fire hydrnats, knee circles, reverse knee circles, cat/cow
Strength and Conditioning
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Latest Videos
Intensity:
Intensity:
Exercises: jogging in place, high knees, butt kicks, wacky jack, jump rope, stretch jumps, tuck jumps, strattle jumps, pike jump, split jump, half turns, full turn, hitch kicks , assemble, hamstring stretch, pike stretch, hip flexor stretch, side split, bridge
DPTV 1-Minute Energy Boost
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DPTV 8-minute energy boost
Intensity:
Exercises: single leg parallel leg, lateral leg swings, donkey kick, donkey whip, fire hydrnats, knee circles, reverse knee circles, cat/cow
Intensity:
Exercises: jogging in place, high knees, butt kicks, wacky jack, jump rope, stretch jumps, tuck jumps, strattle jumps, pike jump, split jump, half turns, full turn, hitch kicks , assemble, hamstring stretch, pike stretch, hip flexor stretch, side split, bridge
Intensity:
Exercises: torso twists, reverse lunge w reach, sumo squat hold and reach, tricep dips, pelvic lift/glute bridge using couch or feet flat on floor
DPTV 8-minute family routine
Intensity:
Exercises: neck stretching, tall mountain, cat and cow, knee stretch, roll ankle, torso twist, warrior pose, forward fold, prayer pose, seated meditation pose
DPTV 8-minute relaxation
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Strength and Conditioning Play Cards
Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to help strengthen your bones and muscles as well as help you meet your physical activity goals!