Strength and Conditioning

Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!

Latest Videos

Scott Przystas-Long Video 5
Heather Lewis Video 6

DPTV 1-Minute Energy Boost

DPTV 8-minute family routine

inpact-activity-cards

Strength and Conditioning Play Cards

Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to help strengthen your bones and muscles as well as help you meet your physical activity goals!

Leaderboard

User NameBadgesStrength-point
1anschwaanschwa029
2ljgljg05
3insunkinsunk04
4alaashahinalaashahin04
5j_69er2002j_69er200203
6beemerbabybeemerbaby02
7lexieblexieb02
8pbatrapbatra02
9shortlilblond14shortlilblond1402
10setheridgesetheridge02