Hip Glute Mobility Workout

Topics: Strength, Stretching

Suitable for: DPTV 8-minute energy boost, K-12
Intensity: Low

0:43-1:47 single leg parallel leg swings
1:50-3:00 lateral leg swings
3:06-3:50 donkey kick
3:54-4:42 donkey whip
4:45- 5:27 fire hydrants
5:29-6:12 knee circles
6:15- 6:45 reverse knee circles
6:45- 7:25 cat/cow


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