Sports Skills

Learning how to throw a ball, kick a ball, dribble a ball, and shoot a ball are all important skills for playing sports and have also been shown to be important for play! These videos are designed to help you improve your sports skills by providing an 8-minute workout. Complete the videos that fit your skill level and over time you’ll be able to do more advanced videos. And, the best part about these videos is that you can do them with a buddy!

Latest Videos

INPACT 2021-04-26 LIONS VIDEO 5
INPACT 2021-04-26 LIONS VIDEO 7

DPTV 1-Minute Energy Boost

DPTV 8-minute family routine

DPTV 8-minute relaxation

inpact-activity-cards

With a Buddy Play Cards

Have more fun moving with your family using the InPACTatHome with-a-buddy play cards. It’s a great way to get your family moving together to meet your physical activity goals!

Leaderboard

User NameSport-skills-point
1ljgljg11
2anschwaanschwa8
3indybergsindybergs2
4docrebadocreba1
5mhschmhsch1
6brigidobbrigidob1
7dtadikamdtadikam0
8wassmannwassmann0
9jagielskijagielski0
10kdegraafkdegraaf0