Sleep: The bookends of a healthy day

Sleep: The bookends of a healthy day

Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...
Family Team Building: Building success and conquering obstacles

Family Team Building: Building success and conquering obstacles

No matter what kind of physical activity you enjoy, work on team building with this month’s family team-building module! Team building festivities include watching exercise videos put together by the Detroit Lions, making meals together, crafting, completing chores...
Family discussions: Move together, think together, be together!

Family discussions: Move together, think together, be together!

Tackle family discussion and fitness this month with these quick daily exercise videos and discussion prompts for the family. Having meaningful conversations and discussion will not only help cultivate a happy and healthy family, but will ensure safe and open...