Yoga and Stretching
Topics: Strength | Stretching
Suitable for: All Ages, DPTV 8-minute family routine
Intensity:
Exercises: neck stretching, tall mountain, cat and cow, knee stretch, roll ankle, torso twist, warrior pose, forward fold, prayer pose, seated meditation pose
0:53- 1:21 quiet yourself
1:22-1:58 neck stretching
2:00- 2:15 tall mountain
2:17- 2:45 cat and cow
2:46- 3:00 movement pattern 1 [knee stretch roll ankle
3:01- 3:21 knee stretch
3:22- 3:34 torso twist knee stretch
3:35- 3:46 warrior pose
3:47- 3:55 forward fold]
3:53- 4:45 movement pattern 1 other side
4:46- 4:50 tall mountain
4:51- 4:55 prayer pose
4:56- 4:59 seated meditation pose
5:00- 5:16 self-hug
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