Mindfulness

Exercise is always good for helping us stay in our zone, as it releases those feel good endorphins! Certain mindful movements can challenge our balance and flexibility and can bring us to the now moment and give us a rest from worrying about the past or the future . . . all of which is good for working to stay in our OK zone! These 8-minute videos are designed to do just that. You’ll be surprised what these moments of movement can do for you and the rest of your family. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!

Latest Videos

Michelle Van Duyn-Long Video 9
Samantha Wiens-Wice Video 2

DPTV 1-Minute Energy Boost

DPTV 8-minute family routine

DPTV 8-minute relaxation

inpact-activity-cards

Mindfulness Play Cards

Have fun moving with your family using the InPACTatHome mindfulness play cards. It’s a great way to get your family moving together and meeting their physical activity goals!

Leaderboard

User NameMindfulness-point
1anschwaanschwa10
2ljgljg6
3docrebadocreba1
4mhschmhsch1
5lewisrockstarslewisrockstars1
6mbfitzpatrickmbfitzpatrick1
7abkakosabkakos1
8mcolonmcolon1
9florenfloren1
10usertestusertest1