Intensity:
Mindfulness
Exercise is always good for helping us stay in our zone, as it releases those feel good endorphins! Certain mindful movements can challenge our balance and flexibility and can bring us to the now moment and give us a rest from worrying about the past or the future . . . all of which is good for working to stay in our OK zone! These 8-minute videos are designed to do just that. You’ll be surprised what these moments of movement can do for you and the rest of your family. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Latest Videos
Intensity:
Intensity:
DPTV 1-Minute Energy Boost
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DPTV 8-minute energy boost
DPTV 8-minute family routine
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DPTV 8-minute relaxation
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Mindfulness Play Cards
Have fun moving with your family using the InPACTatHome mindfulness play cards. It’s a great way to get your family moving together and meeting their physical activity goals!
Leaderboard
| User Name | Mindfulness-point | |
|---|---|---|
| 1 |  ESSI | 20 |
| 2 | anschwa | 15 |
| 3 | mariamh | 11 |
| 4 | ljg | 8 |
| 5 | chailey | 7 |
| 6 | ljjoseph | 7 |
| 7 | smartins3313 | 4 |
| 8 |  docreba | 3 |
| 9 |  johnny | 2 |
| 10 | mitch.weiss | 2 |