Lunge Matrix
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: jumping jacks, shuffle jacks, lunge, lunge with read, lunge with reach up, lunge with twist, lunge with reach down, lunge with opposite twist, lunge with overhead, downward/upward dog, child's pose
0:43- 1:18 jumping jacks
1:20-1:54 shuffle jacks
2:00-2:42 lunge
2:45- 3:13 lunge with reach
3:20-3:48 lunge with reach up
3:50- 4:23 lunge with twist
4:25 – 5:00 lunge with reach down
5:00- 5:28 lunge with opposite twist
5:30- 6:00 lunge with overhead twist
6:04- 7:15 downward/upward dog
7:15-7:22 child’s pose
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