Chair Tabata
Topics: Strength
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: jumping jacks, high knees, chair hover, chair plank, pull up on chair, chair circuit
0:40- 1:10 jumping jacks
1:12- 1:43 high knees
1:55- 2:30 chair hover
2:35- 3:13 chair plank
3:20-3:50 pull up on chair
then chair circuit is repeated twice more. 30 seconds for each exercise
Finished?
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