Jump Rope #2 Lower Elementary Holds
Topics: Strength
Suitable for: DPTV 8-minute energy boost, K-3
Intensity:
Exercises: warm up, 4 limbs outside circle, 3 limbs inside/1 outside, 3 out/1 in, 2 in/2 out, 1 out/3in, 4 outside belly up, 4 inside belly up, 3 in/1 out belly up, 2in/2 out belly up
0:37-1:35 warm up
1:50-2:24 4 limbs outside circle
2:30-3:04 3 limbs inside/1 outside
3:15-3:40 3 out/1 in
3:45-4:15 2 in/2 out
4:25-4:50 1 out/3 in
5:02-5:30 4 outside belly up
5:45-6:03 4 inside belly up
6:08-6:46 3 in/1 out belly up
6:46-7:22 2 in/2 out belly up
Finished?
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