Nutrition: Eat the rainbow!

Nutrition: Eat the rainbow!

Help teach healthy life choices in this month’s fitness and nutrition challenge, and have fun while doing it! This month’s challenge is filled with lots of different food activities, as well as movement challenges and games. Take the challenge and tackle healthy...
Feeling good: A sense of satisfaction and well-being

Feeling good: A sense of satisfaction and well-being

What makes you feel good? Practice the skills you learned in this month’s module by enjoying the things you love and trying new things with this four-week feel good challenge. Start with the 3 steps: move together, think together, and be together. Help improve...