Soccer Lessons 2
Topics: Sports skills
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: sole ball/dribble around cans, sole roll stop, in in out out, ball taps, squat with ball, toe touches with ball on back, russian twist with ball
0:33 – 2:45 sole ball/dribble around cans
2:45 – 3:46 sole roll stop
3:46 – 4:31 in in out out
4:31 – 5:26 ball taps
5:26 – 6:20 squat with ball
6:20 – 7:05 toe touches with ball on back
7:05 – 7:31 russian twist with ball
Finished?
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