Circuit 2
Topics: Cardio
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises: butt kicks/runs, turn heels punch to the side, mountain climbers, V sit, in in out out, lift hnds on side, burpees, V sit + hands up, bicep curl + hands up, modified burpee, butterfly kicks
0:33 -1:03 butt kicks/runs
1:03 – 1:29 turn heels punch to the side
1:29.- 2:04 mountain climbers
2:04 – 2:36 V sit
2:36 – 2:25 in in out out
2:25 – 4:00 lift hnds on side
4:00 – 4:36 burpees
4:36 – 5:08 V sit + hands up
5:08 – 6:03 jump in in out out
6:03 – 6:35 bicep curl + hands up
6:35 – 7:12 modified burpee
7:12 – 7:38 butterfly kicks,
Finished?
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