Fitness Drumming
Topics:
Exercises: high knees, butt kicks, jumping jacks, squat jumps, lunges, single leg hops, spin taps, lunge taps, taps, alternating taps with squats, mason twists, X's, one hands, tuck ins, under leg taps
0:56-1:10 high knees
1:11-1:25 butt kicks
1:26-1:45 jumping jacks
1:46-2:12 squat jumps
2:13-2:37 lunges
2:38-2:45 high knees
2:46-3:03 single leg hops
3:04-3:15 spin taps
3:16-3:28 butt kicks
3:29-4:07 lunge taps
4:20-4:31 taps
4:32-4:55 alternating taps with squats
4:56-5:07 jumping jacks
5:08-5:15 butt kicks
5:16- 5:29 single leg hops
5:30-5:40 spin taps
5:41-5:58 jumping jacks
5:59-6:16 mason twists
6:17-6:31 X’s
6:32-6:45 one hands
6:46-7:02 tuck ins
7:03-7:15 under leg taps
7:16-7:20 mason twists
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