Gymnastics Beam Skills
Topics:
Exercises: forward releve, backwards releve, lateral steps, kicks (backward, sideways, forward), bunny hops, leaps, cartwheels, jumps (stretch, tuck, split), cartwheel to handstand, ateral walk with forward kicks
1:00-1:40 forward releve
1:40- 2:22 backwards releve
2:22-2:30 lateral steps
3:00-3:40 kicks: backward, sideways, forward
3:40-4:10 bunny hops
4:15-4:55 pivot turns
4:55-5:32 leaps
5:35-6:00 cartwheels
6:00-6:37 jumps: stretch, tuck, split
6:37-7:00 cartwheel to handstand
7:05-7:24 lateral walk with forward kicks
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