Chair HIIT (Upper Body)
Topics:
Exercises: bent over row, tricep dips/overhead extensions, zapman curls, arnold press, arm raises
2:12-2:50 bent over row
2:50-3:30 active rest
3:03-3:40 tricep dips/overhead extensions
3:45-4:30 zapman curls
4:35-5:13 arnold press
5:22-6:00 arm raises
6:00-7:30 active rest/cool down
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