Stretches and Exercise with Matt
Topics: Strength | Stretching Circuit
Suitable for: All Ages, DPTV 8-minute energy boost
Intensity:
Exercises: march in place, ear to shoulder, arm circles, delt stretch, tricep stretch, bicep stretch, quad stretch, hamstring stretch, calf stretch, push-ups, jump squats
0:50-1:18 march in place
1:25-1:38 ear to shoulder
1:45-2:01 arm circles
2:13-2:30 delt stretch
2:43-3:00 tricep stretch
3:11-3:28 bicep stretch
3:43-4:08 quad stretch
4:28-4:46 hamstring stretch
5:05-5:25 calf stretch
5:30-5:45 push-ups
5:55-6:05 jump squats
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