Total Body Exercise with Lorenzo
Topics: Cardio
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises: squat and twist, jumping jacks, basketball squats, calf raises and arm in-and-outs, jog in place, burpee, bend and reach, jump rope
0:46- 1:22 squat and twist
1:26- 2:08 jumping jacks
2:14- 2:53 basketball squats
2:55- 3:36 calf raises and arm in-and-outs
3:34- 4:29 jog in place
4:32- 5:19 burpee
5:22- 6:11 bend and reach
6:20- 6:56 jump rope
7:03- 7:26 deep breaths
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