AMRAP v1
Topics: Cardio | Cardio Circuit
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: squats, sit ups, jumping jacks
0:00-1:54 exercise instructions (squats, sit ups, jumping jacks)
1:54-2:48 round 1
3:00-4:05 round 2
4:14-5:15 round 3
5:23-5:32 stretch
5:34-6:31 round 4
6:38-7:30 round 5
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