Movement Flow Elementary #4
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: stand up and lying down on floor, horse sit, loaded beast, (modified) spiderman, crab, crab reach, tennis ball on back of hand/2 fingers
0:30 – 1:29 stand up and lying down on floor
1:29 – 2:41 horse sit
2:41 – 3:24 loaded beast
3:24 – 4:40 (modified) spiderman
4:40 – 5:32 crab
5:32 – 6:00 crab reach
6:00 – 6:48 tennis ball on back of hand/2 fingers
Finished?
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