Movement Flow Elementary #3
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: bear, quadripad, loaded beast + knee to elbow, loaded beast + lateral kickflow, frogger, duck walk, ache + frogger
0:30 – 1:24 bear
1:24 – 2:13 quadripad
2:13 – 2:53 loaded beast
2:53 – 3:38 loaded beast + knee to elbow
3:38 – 4:36 loaded beast + lateral kickflow
4:36 – 5:21 frogger
5:21 – 6:04 duck walk
6:04 – 6:45 ache + frogger
6:45 – 8:00 move hands around legs
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