Movement Flow Teens #3
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: stand up and lying down on floor, loaded beast, loaded beast + leg through, (modified) side plank, 9090 + bear sit, kickstand (reach), one legged reach
0:30 – 1:26 stand up and lying down on floor
1:26 – 2:12 loaded beast
2:12 – 3:04 loaded beast + leg through
3:04 – 4:35 (modified) side plank
4:35 – 5:25 9090 + bear sit
5:25 – 6:17 kickstand (reach)
6:17 – 7:17 one legged reach
Finished?
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