Movement Flow Elementary #2
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: glute bridge, single leg bridges, 90/90, kneel thing
0:37-1:30 lay down/stand up
1:30-2:08 glute bridge
2:08-2:55 single leg bridges
2:55-4:00 90/90
4:00-6:15 half kneel thing
6:15-7:08 balance game
Finished?
Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!