![Glutes and Cardio](https://inpactathome.umich.edu/wp-content/uploads/sites/2/2024/03/Screen-Shot-2024-03-04-at-2.38.26-PM-1080x675.png)
![Glutes and Cardio](https://inpactathome.umich.edu/wp-content/uploads/sites/2/2024/03/Screen-Shot-2024-03-04-at-2.38.26-PM-1080x675.png)
![Healthy Choices: Taking back control of your health and life](https://inpactathome.umich.edu/wp-content/uploads/sites/2/2022/02/Screen-Shot-2024-05-14-at-4.24.17-PM-1.png)
Healthy Choices: Taking back control of your health and life
![Lifelong Skills: Managing challenging emotions and stress](https://inpactathome.umich.edu/wp-content/uploads/sites/2/2021/12/Screen-Shot-2024-05-14-at-4.21.49-PM.png)
Lifelong Skills: Managing challenging emotions and stress
Foster healthy social and emotional well-being with this Powerful Practice Challenge using lifelong skills you’ve learned in this month’s module. This month’s challenge focuses on self-regulation, self-management, responsible decision making, and relationship and...![Sleep: The bookends of a healthy day](https://inpactathome.umich.edu/wp-content/uploads/sites/2/2021/11/Screen-Shot-2024-05-14-at-4.30.21-PM.png)
Sleep: The bookends of a healthy day
Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...![Family Team Building: Building success and conquering obstacles](https://inpactathome.umich.edu/wp-content/uploads/sites/2/2021/11/Screen-Shot-2024-05-14-at-4.16.17-PM-1.png)