Health Choices: Taking back control of your health and life
Lifelong Skills: Managing challenging emotions and stress
Foster healthy social and emotional well-being with this Powerful Practice Challenge using lifelong skills you’ve learned in this month’s module. This month’s challenge focuses on self-regulation, self-management, responsible decision making, and relationship and...
Sleep: The bookends of a healthy day
Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...