Agility Drill – Cone Hops
Topics: Cardio | Lions Video
Suitable for: 3-12, DPTV 8-minute energy boost
Intensity:
Exercises: one foot lateral hop, one foot front/back hop, two feet lateral jump, two feet front to back jump, jump in a square, 90 degree hop, ski/straddle jumps
1:10-2:30 one foot lateral hop
2:30-3:24 one foot front/back hop
3:37-4:13 two feet lateral jump
4:15-4:35 two feet front to back jump
4:51-5:42 jump in a square
5:44-6:20 90 degree hop
6:24-7:00 180 degree hop
7:00-7:30 ski/straddle jumps
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