Flexible in Mind and Body in an Uncertain World
Topics:
Exercises: rainbow arms, forward fold, ragdoll, rainbow arms down to forward fold, seated forward fold, butterfly
1:14-1:50 listen to chime
1:51-2:10 grounding
2:11-2:31 rainbow arms
2:32-3:05 forward fold
3:06-3:33 ragdoll
3:34-4:25 rainbow breath
4:26-5:22 rainbow arms down to forward fold
5:23-5:59 seated forward fold
6:00-6:29 butterfly
6:30-7:42 leg rock
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