Getting Started

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Starting an exercise program can be tough, especially when some exercises are challenging or require specific skills. To make it easier, these two-minute videos give step-by-step instructions to help kids learn new movements. They break down harder exercises into simple steps, helping kids build their skills and feel more confident. Each video focuses on basic movements and lets kids go at their own pace. This way, they can get better at the basics and feel ready to join in other workouts.

Jumping Jacks

Teaching Jump

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Jump Ready Position with Step-Outs

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Pencil Stance with Jump Outs

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Introducing Arm Movement

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Jumping Jacks

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Jumping Jacks Straight Jack Variation

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Basketball Jump Shots

Basic Squat

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Squat to Calf Raise

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Squat to Overhead Press

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Lateral Lunge

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Squat Jump

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Basketball Jump Shots

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Bird Dog Pose

Child’s Pose

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Forward Fold

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Halfway Lift

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Crocodile Pose

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Cobra Pose

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Bird Dog Pose

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Burpee Jacks

High Plank

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Forearm Plank

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Walking Burpee

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Standard Burpee

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Full Burpee

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Burpee Jacks

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