Kickboxing
Topics:
Exercises: run in place, neck rolls, swing arms/swing arm hugs, hip openers
kickboxing: front kick jab, parallel arm squat, side kicks, cross body punch, back kicks, uppercut punches, shoulder shrugs, leg bend stretch
run in place 0:42-0:56
neck rolls 0:57-1:11
swing arms/swing arm hugs 1:12-1:27
hip openers 1:28-1:42
kickboxing [front kick jab 1:43-2:30
parallel arm squat 2:31-3:09
side kicks 3:10-3:49
cross body punch 3:50-4:42
back kicks 4:43-5:44
uppercut punches 5:45-6:43
shoulder shrugs 6:44-7:09
leg bend stretch] 7:10-7:43
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