Full Body Workout
Topics: Cardio
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises: reverse lunge, seal jacks, sumo squat, towel row, lower body crunch, dead bug, knees to chest rock stretch, hamstring stretch, butterfly stretch, arm reach across stretch
0:40- 1:18 reverse lunge
1:21- 1:48 seal jacks
1:50- 2:31 sumo squat
2:34- 3:23 towel row
3:33- 4:19 lower body crunch
4:20- 5:08 dead bug
5:26- 5:48 knees to chest rock stretch
5:49- 6:28 hamstring stretch
6:29- 7:06 butterfly stretch
7:07- 7:30 arm reach across stretch
Finished?
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