Upper Body Exercise
Topics: Strength
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises: back rows, tricep extensions, bridge with towel row, tricep pushups
3:30-3:53 back rows
4:00-4:38 tricep extensions
4:47-5:13 back rows
5:20-5:52 tricep extensions
6:15-6:42 bridge with towel row
7:00-7:15 tricep pushups
7:15-7:20 child’s pose
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