Sleep with Alanna
Topics: Cardio | Low impact
Suitable for: All Ages, DPTV 8-minute family routine
Intensity:
Exercises: stand-up-sit down, arms up-and-down, side crunch, modified tricep kickback, torso twist, arm circles
1:10- 2:15 stand-up-sit down
2:20- 3:07 arms up-and-down
3:15- 4:19 side crunch
4:24- 5:32 modified tricep kickback
5:39- 6:39 torso twist
6:44- 7:42 arm circles
Finished?
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