HIIT with Alanna

Topics: Cardio | Low impact

Suitable for: All Ages, DPTV 8-minute family routine

Intensity: Low

Exercises: flutter kicks, toe touches, sit to stand, side crunches, side floor touches, squat hold

1:13-2:12 flutter kicks
2:27-3:30 toe touches
3:44-4:31 sit to stand
4:45-5:43 side crunches
6:00-6:54 side floor touches
7:15-8:03 squat hold

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