Ladder Drills
Topics:
Exercises: 2 foot jump, 2 feet in/out, hopscotch, tango drill, alternating stepping foot, lateral jumps, lateral steps
1:00-1:55 2 foot jump
1:55-2:40 2 feet in/out
2:40-3:45 hopscotch
3:45-4:55 tango drill
5:00-5:58 alternating stepping foot
5:58-6:55 lateral jumps
7:00-7:15 lateral steps
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