Overhand Throw

Topics: Sports skills

Suitable for: DPTV 8-minute energy boost, PreK-5
Intensity:
Exercises:

0:40-1:13 march in place
1:14-2:46 overhand throw
2:47-3:53 catching
3:54-5:05 catching and throwing
5:06-5:35 throwing football (overhand)
5:36-5:56 throwing basketball (overhand)
5:57-6:50 throwing baseball (overhand)