12 Days of Fitness
Topics: Cardio | Cardio Circuit
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: jumping jacks, bouncing jabs, marches, side bends, jogging in place, pretend jump rope, zombie walks, squat jumps, pretend hula hoop, star jumps, reach for the sky, balance on one foot, quad stretch, calf stretch
0:39- 1:50 exercise instructions (jumping jacks, bouncing jabs, marches, side bends, jogging in place, pretend jump rope, zombie walks, squat jumps, pretend hula hoop, star jumps, reach for the sky, balance on one foot)
1:52- 4:02 round 1
4:04- 6:27 round 2
6:30- 6:50 quad stretch
6:51- 7:10 calf stretch
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