Dicey
Topics: Mindfulness | Play
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: burpees, jumping jacks, lunges, bicycle crunches, push ups, air squats, car freezes
0:56 – 2:07 burpees
2:07 – 2:28 jumping jacks
2:28 – 3:25 lunges
3:25 – 4:11 bicycle crunches
4:11 – 5:03 push ups
5:03 – 5:42 bicycle crunches
5:42 – 6:45 air squats
6:45 – 7:24 cat freezes
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