Jump Rope Workout with Michelle
Topics: Cardio
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: jumping around rope, mountain climbers, jump roping, one legged jumping, leg stretches, side to side jumps, scissor jump, side to side toe tap
0:34 – 1:05 jumping around rope
1:05 -1:39 mountain climbers
1:39 – 2:35 jump roping
2:35 – 3:46 one legged jumping
3:46 – 4:22 leg stretches
4:22 – 5:38 side to side jumps
5:38 – 6:54 scissor jump
6:54 – 6:17 side to side toe tap
6:17 – 7:33 mountain climbers
Finished?
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