Soccer Lessons 1
Topics: Sports skills
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises: side to side soccer ball, front to back soccer ball, soccer ball, pull push ball, sole roll, tick tock, russian twist with ball, squeeze ball between feet and lift legs, tap soccer ball
0:33 – 1:08 side to side soccer ball
1:08 – 1:37 front to back soccer ball
1:37 – 2:07 tap soccer ball
2:07 – 2:35 pull push ball
2:35 – 3:10 sole roll
3:10 – 3:42 tick tock
3:42 – 4:45 russian twist with ball
4:45 – 5:44 squeeze ball between feet and lift legs
5:44 – 6:26 tap soccer ball
6:26 – 7:29 pull push ball
Finished?
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