Movement Flow Teens #5
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: bear, monkey, leg ups hips down, 9090, step reach + knee drive, curtsey + monkey,
0:30 – 1:27 bear
1:27 – 2:06 monkey
2:06 – 3:01 leg ups hips down
3:01 – 4:52 9090
4:52 – 6:05 step reach + knee drive
6:05 – 7:09 curtsey + monkey
Finished?
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