Movement Flow Teens #4
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: bear, frogger, push knee out, push knee with elbows, toe touch to ceiling, crab, hip thrust with arms, underswitch, broom game
0:30 – 1:20 bear
1:20 – 1:59 frogger
1:59 -2:54 push knee out
2:54 – 3:27 push knee with elbows
3:27 – 4:05 toe touch to ceiling
4:05 – 5:07 crab
5:07 – 5:39 hip thrust with arms
5:39 – 6:14 underswitch
6:14 – 7:01 broom game
Finished?
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