Movement Flow Teens #1
Topics: Cardio | Low impact
Suitable for: DPTV 8-minute energy boost, K-5
Intensity:
Exercises: bear crawl, monkey, frogger, tightrope, 9090, reverse lunge, catch ball
0:00 – 0:30 bear crawl
1:30 – 2:08 monkey
2:08 – 2:35 frogger
2:35 – 3:32 tightrope
3:32 – 5:20 9090
5:20 – 6:14 reverse lunge
6:14 – 7:10 catch ball
Finished?
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