Tense and Relax for Our Bodies and Minds
Topics:
Exercises: face scrunches, neck and shoulder scrunches, arm and hand scrunches, core squeezes, leg squeezes, toe scrunches
1:27-1:44 listen to chime
2:25-2:45 face scrunches
2:46-3:15 neck and shoulder scrunches
3:16-3:50 arm and hand scrunches
3:51-4:39 core squeezes
4:40-5:12 leg squeezes
5:13-5:42 toe scrunches
6:21-7:15 deep belly breathing
Finished?
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