Energizing Mindful Movement

Topics: Mindfulness

Suitable for: All Ages, DPTV 8-minute relaxation
Intensity:
Exercises:

2:00-2:15 leg bounces
2:15-2:50 arm circles
2:50-3:40 lat stretch
3:45-4:05 leg shakes
4:10-4:30 full body shake
4:30-5:25 mindfulness
5:30-5:38 leg bounces
5:38-6:03 arm circles
6:03-6:20 lat stretch
6:20-6:30 leg shakes
6:30-7:00 full body shake
7:00-7:35 mindfulness