Gymnastics Warm Up & Stretching

Topics: Strength, Stretching

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

0:46-0:51 jogging in place
0:52-0:57 high knees
0:58-1:04 butt kicks
1:05-1:17 wacky jack
1:16-1:24 jump rope
1:37-1:49 stretch jumps
1:53-2:06 tuck jumps
2:08-2:22 strattle jumps
2:23-3:37 pike jump
2:38-3:01 split jump
3:02-3:18 half turns
3:19-3:31 full turn
3:33- 3:51 hitch kicks
3:52-4:17 assemble
4:20- 5:02 hamstring stretch
5:05-5:31 pike stretch
5:33-6:02 hip flexor stretch
6:05-6:47 side split
6:52-7:25 bridge