No Equipment Total Body HIIT Part 1
Topics:
Exercises: jogging in place, jumping jacks, squat jumps, walkout arm circles, candle stick roll star jumps, elbow hand plank, crab tricep dip to opposite toe touch, plank jack hip to hip, pike push up, arm circles, shoulder stretch, overhead tricep stretch, hamstring stretch
0:40-1:07 jogging in place
1:08-1:21 jumping jacks
1:22-1:35 squat jumps
1:37-2:00 walkout arm circles
2:03-2:27 candle stick roll star jumps
2:38-2:45 active rest
2:26-3:23 elbow hand plank
3:24-3:31 active rest
3:33- 4:20 crab tricep dip to opposite toe touch
4:21-4:30 active rest
4:31-5:13 plank jack hip to hip
5:15-5:22 active rest
5:25-6:02 pike push up
6:03-6:10 active rest
6:11-6:31 cool down arm circles
6:34-6:54 shoulder stretch
6:56-7:15 overhead tricep stretch
7:18- 7:30 hamstring stretch
Finished?
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