Lifelong Skills Playcard

by ESSI | Jul 16, 2024

Substance Use and Your Body: Making Health Choices for Your Mind & Body

by boxcar-admin | Feb 14, 2023

Making healthy choices for your mind and body can sometimes be difficult. Although we cannot control every situation, we can help guide ourselves towards better decision making. This month’s module teaches you and your family about the impacts of substance use along...

Sleep: The bookends of a healthy day

by ESSI | Nov 30, 2021

Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...

Nutrition: Eat the rainbow!

by boxcar-admin | Feb 18, 2021

Help teach healthy life choices in this month’s fitness and nutrition challenge, and have fun while doing it! This month’s challenge is filled with lots of different food activities, as well as movement challenges and games. Take the challenge and tackle healthy...

Cardio Playcard

by boxcar-admin | Jan 5, 2021