Sleep: The bookends of a healthy day

Sleep: The bookends of a healthy day

Sleep is how we start and end each day, and it is very impactful on our mental and physical health. This month, make it a priority to set healthy sleep schedules, and wind down with some soft music, a good book, or any quiet activity before bed. This will help you to...
Nutrition: Eat the rainbow!

Nutrition: Eat the rainbow!

Help teach healthy life choices in this month’s fitness and nutrition challenge, and have fun while doing it! This month’s challenge is filled with lots of different food activities, as well as movement challenges and games. Take the challenge and tackle healthy...