Nutrition
We know nutrition plays an important role in our lives. Eating foods which are right from the source is so important. For example, why drink apple juice when you can eat an apple? It will save you calories and tons of added sugar. Take a look at this video to remind yourself of the benefits food has to offer!
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Flexibility Play Cards
Have more fun moving with your family using the InPACTatHome flexibility play cards. It’s a great way to get your family moving together to meet your physical activity goals! You can even use these cards while you’re watching the nutrition videos.