Resilience: We can bend, and not break!

Resilience: We can bend, and not break!

by | Feb 18, 2021

Take the 20-day Resilience Challenge to practice the skills you’ve learned in the resilience module. This challenge is filled with mindful movements, mindful stillness, and a whole bunch of family fun! These activities have been shown to improve social-emotional...
Feeling good: A sense of satisfaction and well-being

Feeling good: A sense of satisfaction and well-being

by | Feb 18, 2021

What makes you feel good? Practice the skills you learned in this month’s module by enjoying the things you love and trying new things with this four-week feel good challenge. Start with the 3 steps: move together, think together, and be together. Help improve...