Ladder Drills

Topics: Sports skills

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: High

1:00-1:55 2 foot jump
1:55-2:40 2 feet in/out
2:40-3:45 hopscotch
3:45-4:55 tango drill
5:00-5:58 alternating stepping foot
5:58-6:55 lateral jumps
7:00-7:15 lateral steps


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