Ladder Drills
Topics: Sports skills
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:
1:00-1:55 2 foot jump
1:55-2:40 2 feet in/out
2:40-3:45 hopscotch
3:45-4:55 tango drill
5:00-5:58 alternating stepping foot
5:58-6:55 lateral jumps
7:00-7:15 lateral steps
Finished?
Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!
What to watch next…